Barre uses weights, bands, exercise balls as well as using the ballet barre. This fused class will strengthen and stretch all the major muscle groups in the body. Barre focuses on core conditioning, butt and thigh work, and various stretch series. By utilizing the Polar GX heart rate monitoring system you can track the calories and fat burned during this interval training. This revolutionary workout will quickly and safely reshape your entire body, make you look and feel stronger, and be more confident.
This full body workout will strengthen and define your muscles evenly. By strengthening your core you will improve your flexibility, posture, and achieve leaner appearance. With use of Pilates principles you will be able to improve flexibility, target individual muscle groups, and work the entire body. CoreFusion will lead you to a toned, lengthened and sculpted body.
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